Significance of food
Food is a basic need for every individual which is why it is normally insisted that there should be ways that every individual . Different food have different important reasons why they are needed by the body. We also have carbohydrates which are used for the purposes of energy.
Food is a very essential needs and requirement for every human being because of the following reasons. Food that is rich in proteins is very important because it ensures that a person continues to grow right from the time they are conceived, given birth to and as they even grow right from the point when they are infants until they cannot grow anymore.
When you eat food that is rich in carbohydrates you can not only be able to work but also engage in other activities such as exercising, athletics, football and many other Cactivities which needs the body to generate energy.
Carbohydrates are also important because they ensure that the human brain is well functioning and that it allows everyone to be able to concentrate when doing s things such as studying, making decisions and other things that requires the brain.
Foods that are rich infants are very important for the body because it ensures that there is energy in the body even when one does not eat foods that are rich in proteins and thus prevents the body from starving.
Foods that are rich in medium chain fatty acids or MCTs are also very important for the body when it comes to circumstances when one wants to work for long hours because when medium chain fatty acids are consumed, they are directly broken down by the body to release energy unlike other foods rich in fats which will be stored in the body; MCT rich foods are also very essential in the maintenance of a healthy body weight and also in the treatment of obesity.
Another type of food that is very essential for the body is vitamins because they ensure that body functioning and metabolic activities of the body are facilitated. Iron is also important for the body because it helps in the prevention of the body against diseases such as anaemia which are caused by lack of enough blood in the body.
Every human being generally requires a balanced diet in order to facilitate the general functioning on the body by eating foods that consist of a balanced diet.