Attention Deficit Disorder (ADD) is also referred to as Attention Deficit Hyperactivity Disorder. It is assumed that ADD affects children between their infancy and adolescent years. The the truth is that the condition can advance to adulthood, and if not treated, they can affect an individual’s completion of their daily activities and tasks as well as the impact on their relationships negatively.
Despite the fact that ADD can affect both adults and children, the symptoms can vary significantly. Generally, adults have three types of attention deficit disorders. They include the primarily inattentive hyperactive and combined. The three types have subtle differences, and it is essential that you identify the type of disorder you have in order to handle the unique symptoms you will be dealing with. Each type has its challenges, but you can use practical methods that will assist you to enhance your focus and ability to complete tasks.
Adult ADD Types
Primarilly Inattentive Type
People suffering from primarily inattentive ADD may have difficulties I task concentration. As soon as you sit down to work, you feel like you need a break. You keep procrastinating on tasks that seem tiresome, putting them off simply because you have no idea of where you will begin. Another sign is that an individual becomes easily distracted and lose track of time. You become forgetful and disorganized. It is probably difficult for you to start a task and complete it. The the challenge here is learning to organize your work and activities in such a manner that you find it easy to focus for longer periods. Once you learn how to do that, you can be extremely productive.
A a person with ADHD will have a hard time trying to sit still. You may choose risky activities, work two jobs, or enjoy high paced environments. Such a person becomes easily bored and requires constant stimulation. You get prone to impatience and dramatic outburst. The unique challenge here is learning how to focus your energy and activity to complete important tasks. You may also require assistance in controlling your impulsive nature which often lands in you trouble.
Primarily Inattentive and Hyperactive
If you have combined symptoms, you may have a mix of both hyperactive and inattentive. You will have problems with being inattentive and being unable to sit still. Tasks can become extremely difficult. If you have a combined condition, you need to learn how to manage both inattentive and hyperactive symptoms. One can benefit from learning efficient ways of prioritizing their workflow and from learning how to channel their boundless energy. Once you can harness your flighty nature, you can find that you are capable of being highly productive.