Plenty of diets exist and what of the popular ones is the ketogenic diet. You might ask what is this particular diet. Read on the discover the basics of this diet because it is the beginners guide to the keto diet.
The ketogenic diet is a kind of very low carbohydrate diet. It was designed to force the body to burn fat, and not glucose, for energy. Ketones are produced in our bodies when this particular process occurs. Due to ketones being created in the body, the diet was then called the ketogenic diet. It also goes by the name the keto diet.
Whenever you research a particular diet, you should know its advantages and disadvantages. Keep in mind that no perfect diet exists and different folks also have different needs. Knowing how the diet works will help you determine if it is the right diet for you.
Our bodies love carbohydrates as a fuel source. These carbs are broken down into glucose. When the body does not get sufficient carbohydrates, it turns into protein as a source of fuel. If the protein in your body is also limited, the body then will burn stored fats in order to get energy. This then leads to weight loss. When these fat cells are used as fuel, ketones are then created inside the body.
Looking into the amount of carbs in a diet will help us find out if it is indeed a ketogenic diet. While a moderate decrease of carbs is helpful to many people, that is not what we mean when we say ketogenic diet. In order for a diet to be considered ketogenic, there must exist a substantial reduction of carbohydrates in the diet.
In almost all keto diets, the people who abide by them get approximately 3/4 of their calories from fats. As for carb sources, they make up only 5 – 10 % of the total calories eaten. The rest are then derived from protein sources. Most of the dishes found in a keto diet are comprised of oils, fatty fish, nuts, meat and cheese.
Dr. Stephen Phinney has been conducting research on ketogenic diets since the Eighties. This doctor found out through his work that the majority of individuals studied did not fare well in a diet rich with oils. One reason could be that omega-6 fats tend to cause inflammation. His work gave him the conclusion that people tend to perform poorer on athletic tasks when this happens.
People should avoid oil salad dressings in particular, a popular choice among weight-watchers. A better choice would be to eat coconut oil and MCT oil.
It is best to talk to a dietician before you embark on this diet. This is a must given the high fat content of the keto diet.